Sasletics

Ready for an explosive bicep burn? Join me for the ‘Dumbbell Inferno’ where we unleash the power of bicep curls, hammer curls, zottman curls, and serve the platter!

Benefits & Muscles Worked: ✅ Bicep Curls: Sculpting those biceps, promoting arm strength. ✅ Hammer Curls: Targets the brachialis for thicker arms and enhances forearm strength. ✅ Zottman Curls: Engages both biceps and forearms, ensuring a well-rounded arm workout. ✅ Serve the Platter: A unique move to challenge your biceps, forearms, and shoulder stability.

Exercise Tips: 👉 Keep your core engaged for stability. 👉 Maintain proper form to maximize effectiveness. 👉 Gradually increase weights for progression.

Ready to set your biceps ablaze? 💥 Like, share, and let’s inspire a stronger community together!

Introduction: Are you ready to redefine your triceps and conquer your arm workout? Welcome to the ‘Dumbbell Domination’ routine, a powerhouse workout featuring tricep kickbacks, overhead extensions, skull crushers, and tricep push-ups. Get ready to sculpt, define, and dominate those triceps! 🔥💪

Benefits & Muscles Worked: Let’s break down the benefits and muscles worked in this tricep-centric routine:

Tricep Kickback: Targets the entire tricep muscle for sculpted arms.
Overhead Extension: Focuses on the long head of the triceps, enhancing arm definition.
Skull Crusher: Strengthens and tones the triceps, promoting muscle growth.
Tricep Push-Up: Engages the triceps and chest, creating overall upper body strength.

Exercise Tips: Achieve maximum impact with these exercise tips:

Maintain proper form for optimal muscle engagement.
Adjust weights to challenge yourself while maintaining control.
Incorporate these exercises for a well-rounded tricep workout.

Conclusion: Why join this exercise? Elevate your tricep game, sculpt those arms, and embrace the burn with this powerhouse dumbbell routine.

Like, share, and tag a friend – let’s dominate together!

10 min Bicep Workout

Unleash Your Tricep Power with the ‘Dumbbell Domination’ Workout!